I love making ghee in the Insta Pot. It is easy to do and cheaper than buying it at the store. Contact me if you'd like to come in and have me help you learn to make ghee.
My husband and I have been beekeepers for the past few years. We aren't that successful at it, but we do enjoy it.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
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Feel free to contact me with any questions or inquiries, or to learn more about yoga sessions or health coaching.
By appointment only
I have practiced yoga for almost 16 years. I finally went ahead and got my 200 hour yoga teacher training recently. I am very excited to starting teaching and sharing my love of yoga.
Currently, I am a 300 hour certified Health Coach. In the upcoming weeks I will finish up my 600 hour certification. After my Mom lost her battle with colon cancer in 2014, I committed myself to leading a healthier life. I'm looking forward to helping others obtain their health goals.
I offer a one time only $10 half hour session to come in and see my office and talk about your health and fitness goals. Contact me to learn more.
Where I write about women's health issues