(681)378-2077
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
About Me
I love Yoga
I have practiced yoga for almost 16 years. I finally went ahead and got my 200 hour yoga teacher training recently. I am very excited to starting teaching and sharing my love of yoga.
One on One Health Coaching
Currently, I am a 300 hour certified Health Coach. In the upcoming weeks I will finish up my 600 hour certification. After my Mom lost her battle with colon cancer in 2014, I committed myself to leading a healthier life. I'm looking forward to helping others obtain their health goals.
Not Sure?
I offer a one time only $10 half hour session to come in and see my office and talk about your health and fitness goals. Contact me to learn more.
Photo Gallery
